Jacob Alexander 5000m row
5,000m
Meters
32:45.5
Time
3:16.5
Pace
267
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 158 |
December 22, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.5 | 5,000m | 3:16.5 | 46 | 458 | 22 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 27 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 29 |
| 11:54.4 | 3,000m | 5:57.2 | 8 | 326 | 13 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 30 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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