Jacob Alexander 5000m row
5,000m
Meters
32:41.3
Time
3:16.1
Pace
266
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 158 |
December 22, 2021 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.3 | 5,000m | 3:16.1 | 46 | 459 | 22 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 28 |
| 12:13.3 | 2,000m | 6:06.6 | 7 | 324 | 12 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 29 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 29 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 29 |
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Workout Graph
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