Jacob Alexander 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 157 |
December 19, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 29 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 29 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 30 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 30 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 30 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 31 |
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Workout Graph
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