Jacob Alexander 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 160 |
December 17, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 29 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 29 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 29 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 30 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 29 |
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Workout Graph
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