Jacob Alexander 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
175
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 165 |
January 03, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 29 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 28 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 29 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 30 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 30 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 31 |
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Workout Graph
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