Jacob Alexander 3000m row
3,000m
Meters
15:13.4
Time
2:32.2
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 167 |
January 01, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 3,000m | 2:32.2 | 99 | 641 | 27 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 28 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 28 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 28 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 28 |
| 2:51.5 | 3,000m | 2:22.9 | 120 | 712 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.