Jacob Alexander 3000m row
3,000m
Meters
15:34.2
Time
2:35.7
Pace
170
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 162 |
January 04, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.2 | 3,000m | 2:35.7 | 93 | 619 | 27 |
| 4:31.6 | 600m | 3:46.3 | 30 | 403 | 20 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 30 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 31 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 30 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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