Jacob Alexander 3000m row

3,000m

Meters

15:34.2

Time

2:35.7

Pace

170

Calories

Average Watts93
Calories Per Hour619
Stroke Rate27
Stroke Count426
Drag Factor162

January 04, 2022 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:34.2 3,000m 2:35.7 93 619 27
4:31.6 600m 3:46.3 30 403 20
2:49.5 1,200m 2:21.2 124 727 30
2:47.6 1,800m 2:19.6 128 742 31
2:47.3 2,400m 2:19.4 129 744 30
2:38.1 3,000m 2:11.7 153 826 30

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Workout Graph

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