Jacob Alexander 3000m row
3,000m
Meters
15:17.2
Time
2:32.8
Pace
165
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 166 |
January 06, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.2 | 3,000m | 2:32.8 | 98 | 637 | 27 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 29 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 26 |
| 3:22.1 | 1,800m | 2:48.4 | 73 | 552 | 25 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 30 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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