Jacob Alexander 3000m row
3,000m
Meters
14:52.4
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 163 |
January 05, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 28 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 29 |
| 3:02.3 | 1,200m | 2:31.9 | 100 | 643 | 28 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 28 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 28 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.