Jacob Alexander 3000m row
3,000m
Meters
17:17.6
Time
2:52.9
Pace
156
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 164 |
January 08, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,000m | 2:52.9 | 68 | 532 | 26 |
| 4:02.4 | 600m | 3:22.0 | 42 | 446 | 24 |
| 3:44.5 | 1,200m | 3:07.0 | 53 | 483 | 25 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 27 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 26 |
| 2:56.0 | 3,000m | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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