Jacob Alexander 3000m row
3,000m
Meters
15:38.6
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 164 |
January 09, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 28 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 29 |
| 3:26.5 | 1,200m | 2:52.0 | 69 | 536 | 26 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 28 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 29 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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