Jacob Alexander 3000m row
3,000m
Meters
22:45.6
Time
3:47.6
Pace
158
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 163 |
January 09, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 3,000m | 3:47.6 | 30 | 402 | 18 |
| 5:20.8 | 600m | 4:27.3 | 18 | 363 | 17 |
| 6:05.3 | 1,200m | 5:04.4 | 12 | 342 | 14 |
| 5:30.8 | 1,800m | 4:35.6 | 17 | 357 | 15 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 29 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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