Jacob Alexander 3000m row
3,000m
Meters
16:40.5
Time
2:46.7
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 166 |
January 15, 2022 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 3,000m | 2:46.7 | 75 | 559 | 26 |
| 3:43.6 | 600m | 3:06.3 | 54 | 486 | 25 |
| 3:24.9 | 1,200m | 2:50.7 | 70 | 541 | 26 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 27 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 28 |
| 3:06.9 | 3,000m | 2:35.7 | 93 | 618 | 28 |
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Workout Graph
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