Jacob Alexander 3000m row
3,000
Meters
16:40.5
Time
2:46.7
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 166 |
January 15, 2022 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,000 | 2:46.7 | 75 | 559 | 154 | 26 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 30 | 25 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 30 | 26 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 585 | 31 | 27 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 | 28 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 32 | 28 |
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Workout Graph
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