Jacob Alexander 3000m row
3,000m
Meters
17:31.1
Time
2:55.1
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 166 |
January 13, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.1 | 3,000m | 2:55.1 | 65 | 524 | 25 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 28 |
| 3:12.5 | 1,200m | 2:40.4 | 85 | 591 | 27 |
| 4:35.0 | 1,800m | 3:49.1 | 29 | 400 | 19 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 27 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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