Jacob Alexander 3000m row
3,000m
Meters
15:16.1
Time
2:32.6
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 169 |
January 12, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 27 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 28 |
| 3:05.2 | 1,200m | 2:34.3 | 95 | 627 | 28 |
| 3:01.2 | 1,800m | 2:31.0 | 102 | 649 | 28 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 28 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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