Jacob Alexander 3000m row
3,000m
Meters
15:45.2
Time
2:37.5
Pace
162
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 169 |
January 11, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 25 |
| 3:50.4 | 600m | 3:12.0 | 49 | 470 | 22 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 27 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 25 |
| 2:56.7 | 2,400m | 2:27.2 | 110 | 677 | 28 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 28 |
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Workout Graph
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