Jacob Alexander 3000m row
3,000m
Meters
16:08.9
Time
2:41.4
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 167 |
January 10, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,000m | 2:41.4 | 83 | 586 | 26 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 27 |
| 3:19.1 | 1,200m | 2:45.9 | 77 | 563 | 26 |
| 3:23.4 | 1,800m | 2:49.5 | 72 | 547 | 25 |
| 3:03.8 | 2,400m | 2:33.1 | 97 | 635 | 27 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 28 |
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Workout Graph
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