Jacob Alexander 3000m row
3,000m
Meters
16:41.2
Time
2:46.8
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 162 |
January 31, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 3,000m | 2:46.8 | 75 | 559 | 26 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 28 |
| 3:56.1 | 1,200m | 3:16.7 | 46 | 458 | 23 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 28 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 27 |
| 3:07.0 | 3,000m | 2:35.8 | 92 | 618 | 27 |
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Workout Graph
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