Jacob Alexander 3000m row
3,000m
Meters
16:20.7
Time
2:43.4
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 161 |
January 30, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 3,000m | 2:43.4 | 80 | 575 | 27 |
| 3:27.3 | 600m | 2:52.7 | 68 | 533 | 27 |
| 3:19.1 | 1,200m | 2:45.9 | 77 | 563 | 27 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 28 |
| 3:13.1 | 2,400m | 2:40.9 | 84 | 589 | 27 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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