Jacob Alexander 3000m row
3,000m
Meters
17:03.0
Time
2:50.5
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 160 |
January 30, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 3,000m | 2:50.5 | 71 | 543 | 26 |
| 3:55.7 | 600m | 3:16.4 | 46 | 458 | 24 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 28 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 28 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 27 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 27 |
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Workout Graph
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