Jacob Alexander 3000m row
3,000m
Meters
15:35.0
Time
2:35.8
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 162 |
January 27, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.0 | 3,000m | 2:35.8 | 92 | 618 | 26 |
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 27 |
| 3:24.5 | 1,200m | 2:50.4 | 71 | 543 | 25 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 27 |
| 2:54.9 | 2,400m | 2:25.7 | 113 | 689 | 28 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 28 |
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Workout Graph
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