Jacob Alexander 3000m row
3,000
Meters
16:35.2
Time
2:45.8
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 166 |
January 25, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,000 | 2:45.8 | 77 | 563 | 153 | 27 |
| 3:30.7 | 600 | 2:55.5 | 65 | 522 | 30 | 27 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 30 | 28 |
| 3:12.8 | 1,800 | 2:40.6 | 84 | 590 | 31 | 28 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 31 | 28 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 31 | 28 |
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Workout Graph
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