Jacob Alexander 3000m row
3,000m
Meters
15:14.4
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 168 |
January 24, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,000m | 2:32.4 | 99 | 640 | 28 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 29 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 27 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 28 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 28 |
| 2:57.5 | 3,000m | 2:27.9 | 108 | 672 | 28 |
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Workout Graph
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