Jacob Alexander 3000m row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 163 |
January 20, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 28 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 27 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 30 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 30 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 29 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.