Jacob Alexander 3000m row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 166 |
January 19, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 29 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 30 |
| 3:08.7 | 1,200m | 2:37.2 | 90 | 609 | 30 |
| 3:04.8 | 1,800m | 2:34.0 | 96 | 629 | 29 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 29 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 29 |
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Workout Graph
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