Jacob Alexander 3000m row
3,000m
Meters
18:46.3
Time
3:07.7
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 163 |
January 19, 2022 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 3,000m | 3:07.7 | 53 | 482 | 25 |
| 4:01.9 | 600m | 3:21.5 | 43 | 447 | 24 |
| 3:42.3 | 1,200m | 3:05.2 | 55 | 489 | 26 |
| 3:40.2 | 1,800m | 3:03.5 | 57 | 494 | 26 |
| 3:40.1 | 2,400m | 3:03.4 | 57 | 495 | 26 |
| 3:41.8 | 3,000m | 3:04.8 | 55 | 490 | 25 |
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Workout Graph
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