Jacob Alexander 3000m row
3,000m
Meters
15:40.2
Time
2:36.7
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 165 |
January 17, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.2 | 3,000m | 2:36.7 | 91 | 613 | 28 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 28 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 28 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 28 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 28 |
| 3:01.5 | 3,000m | 2:31.2 | 101 | 648 | 28 |
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Workout Graph
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