Jacob Alexander 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 163 |
February 24, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 29 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 29 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 29 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 29 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 30 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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