Jacob Alexander 5000m row
5,000m
Meters
33:04.9
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 155 |
February 18, 2022 01:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.9 | 5,000m | 3:18.4 | 45 | 454 | 26 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 27 |
| 6:34.8 | 2,000m | 3:17.4 | 46 | 456 | 26 |
| 6:39.3 | 3,000m | 3:19.6 | 44 | 451 | 26 |
| 6:41.5 | 4,000m | 3:20.7 | 43 | 448 | 26 |
| 6:28.5 | 5,000m | 3:14.2 | 48 | 464 | 26 |
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Workout Graph
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