Jacob Alexander 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 163 |
February 16, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 28 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 28 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 29 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 29 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 30 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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