Jacob Alexander 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 165 |
February 13, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 28 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 29 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 29 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 28 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 29 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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