Jacob Alexander 3000m row
3,000m
Meters
17:26.2
Time
2:54.3
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 164 |
February 12, 2022 02:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 3,000m | 2:54.3 | 66 | 527 | 26 |
| 3:42.8 | 600m | 3:05.6 | 55 | 488 | 26 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 26 |
| 3:27.5 | 1,800m | 2:52.9 | 68 | 532 | 27 |
| 3:23.3 | 2,400m | 2:49.4 | 72 | 547 | 26 |
| 3:25.5 | 3,000m | 2:51.2 | 70 | 539 | 26 |
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Workout Graph
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