Jacob Alexander 3000m row
3,000m
Meters
14:21.1
Time
2:23.5
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 166 |
February 03, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 28 |
| 3:18.6 | 600m | 2:45.5 | 77 | 565 | 27 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 28 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 29 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 29 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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