Jacob Alexander 3000m row
3,000
Meters
15:19.2
Time
2:33.2
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 164 |
February 02, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000 | 2:33.2 | 97 | 635 | 160 | 27 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 31 | 27 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 32 | 27 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 32 | 28 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 32 | 27 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 33 | 28 |
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Workout Graph
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