Jacob Alexander 3000m row

3,000m

Meters

15:19.2

Time

2:33.2

Pace

160

Calories

Average Watts97
Calories Per Hour635
Stroke Rate27
Stroke Count421
Drag Factor164

February 02, 2022 22:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.2 3,000m 2:33.2 97 635 27
3:09.2 600m 2:37.6 89 607 27
3:06.2 1,200m 2:35.1 94 622 27
3:05.3 1,800m 2:34.4 95 627 28
3:03.5 2,400m 2:32.9 98 636 27
2:55.1 3,000m 2:25.9 113 687 28

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Workout Graph

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