Jacob Alexander 3000m row
3,000m
Meters
14:43.3
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 161 |
February 02, 2022 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 28 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 28 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 29 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 30 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.