Jacob Alexander 3000m row
3,000m
Meters
20:58.0
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 178 |
February 27, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 3,000m | 3:29.6 | 38 | 430 | 23 |
| 4:29.2 | 600m | 3:44.3 | 31 | 406 | 24 |
| 4:22.9 | 1,200m | 3:39.0 | 33 | 414 | 23 |
| 4:07.8 | 1,800m | 3:26.5 | 40 | 436 | 24 |
| 4:00.0 | 2,400m | 3:20.0 | 44 | 450 | 24 |
| 3:58.1 | 3,000m | 3:18.4 | 45 | 454 | 24 |
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Workout Graph
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