Jacob Alexander 5000m row
5,000m
Meters
25:06.4
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 176 |
March 02, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 28 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 28 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 29 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 29 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 29 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 28 |
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Workout Graph
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