Jacob Alexander 5000m row
5,000
Meters
31:53.8
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 175 |
March 15, 2022 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.8 | 5,000 | 3:11.3 | 50 | 471 | 250 | 24 |
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 50 | 24 |
| 6:25.3 | 2,000 | 3:12.6 | 49 | 468 | 50 | 26 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 50 | 25 |
| 6:31.5 | 4,000 | 3:15.7 | 47 | 460 | 50 | 24 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 50 | 26 |
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Workout Graph
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