Jacob Alexander 5000m row
5,000m
Meters
28:30.1
Time
2:51.0
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 171 |
April 06, 2022 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.1 | 5,000m | 2:51.0 | 70 | 540 | 25 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 27 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 26 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 27 |
| 5:26.8 | 4,000m | 2:43.4 | 80 | 576 | 27 |
| 6:41.6 | 5,000m | 3:20.8 | 43 | 448 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.