Jacob Alexander 5000m row
5,000m
Meters
34:08.6
Time
3:24.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 163 |
May 03, 2022 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.6 | 5,000m | 3:24.8 | 41 | 440 | 23 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 25 |
| 6:41.9 | 2,000m | 3:20.9 | 43 | 448 | 24 |
| 6:51.0 | 3,000m | 3:25.5 | 40 | 438 | 24 |
| 6:45.8 | 4,000m | 3:22.9 | 42 | 444 | 24 |
| 7:10.1 | 5,000m | 3:35.0 | 35 | 421 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.