Jacob Alexander 5000m row
5,000m
Meters
29:31.3
Time
2:57.1
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 165 |
April 29, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.3 | 5,000m | 2:57.1 | 63 | 516 | 25 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 25 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 25 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 25 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 25 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 25 |
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Workout Graph
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