Jacob Alexander 5000m row
5,000m
Meters
44:15.1
Time
4:25.5
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 150 |
April 25, 2022 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.1 | 5,000m | 4:25.5 | 19 | 364 | 22 |
| 8:22.6 | 1,000m | 4:11.3 | 22 | 375 | 23 |
| 8:15.8 | 2,000m | 4:07.9 | 23 | 379 | 23 |
| 8:32.6 | 3,000m | 4:16.3 | 21 | 371 | 22 |
| 9:16.8 | 4,000m | 4:38.4 | 16 | 355 | 22 |
| 9:47.3 | 5,000m | 4:53.6 | 14 | 347 | 21 |
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Workout Graph
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