Jacob Alexander 5000m row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 164 |
April 21, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 28 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 27 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 28 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 30 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 29 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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