Jacob Alexander 5000m row
5,000m
Meters
34:26.0
Time
3:26.6
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 173 |
April 13, 2022 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.0 | 5,000m | 3:26.6 | 40 | 436 | 24 |
| 7:24.8 | 1,000m | 3:42.4 | 32 | 409 | 24 |
| 6:59.0 | 2,000m | 3:29.5 | 38 | 431 | 24 |
| 6:38.6 | 3,000m | 3:19.3 | 44 | 452 | 25 |
| 6:41.8 | 4,000m | 3:20.9 | 43 | 448 | 25 |
| 6:41.8 | 5,000m | 3:20.9 | 43 | 448 | 25 |
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Workout Graph
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