Jacob Alexander 5000m row
5,000m
Meters
44:38.4
Time
4:27.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 192 |
April 12, 2022 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.4 | 5,000m | 4:27.8 | 18 | 362 | 21 |
| 8:33.7 | 1,000m | 4:16.8 | 21 | 371 | 21 |
| 9:03.4 | 2,000m | 4:31.7 | 17 | 360 | 21 |
| 9:05.6 | 3,000m | 4:32.8 | 17 | 359 | 21 |
| 8:57.2 | 4,000m | 4:28.6 | 18 | 362 | 22 |
| 8:58.4 | 5,000m | 4:29.2 | 18 | 361 | 21 |
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Workout Graph
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