Jacob Alexander 10000m row
10,000m
Meters
1:25:45.2
Time
4:17.2
Pace
528
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 1800 |
| Drag Factor | 163 |
April 08, 2022 03:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:45.2 | 10,000m | 4:17.2 | 21 | 370 | 21 |
| 16:07.4 | 2,000m | 4:01.8 | 25 | 385 | 21 |
| 16:51.4 | 4,000m | 4:12.8 | 22 | 374 | 21 |
| 16:35.7 | 6,000m | 4:08.9 | 23 | 378 | 21 |
| 17:16.3 | 8,000m | 4:19.0 | 20 | 369 | 21 |
| 18:54.5 | 10,000m | 4:43.6 | 15 | 352 | 21 |
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Workout Graph
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