Jacob Alexander 3000m row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
186
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 171 |
May 20, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 30 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 28 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 30 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 30 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 32 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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