Jacob Alexander 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 170 |
July 05, 2022 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 27 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 26 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 27 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 28 |
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Workout Graph
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