Jacob Alexander 3000m row
3,000m
Meters
14:36.6
Time
2:26.1
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
July 26, 2022 22:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 28 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 28 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 28 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 28 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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