Jacob Alexander 3000m row
3,000m
Meters
17:51.3
Time
2:58.5
Pace
150
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 165 |
August 13, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,000m | 2:58.5 | 61 | 511 | 26 | 120 |
| 3:24.9 | 600m | 2:50.7 | 70 | 541 | 28 | 111 |
| 3:29.2 | 1,200m | 2:54.3 | 66 | 527 | 26 | 121 |
| 3:28.2 | 1,800m | 2:53.5 | 67 | 530 | 26 | 116 |
| 4:02.2 | 2,400m | 3:21.8 | 43 | 446 | 23 | 131 |
| 3:26.7 | 3,000m | 2:52.2 | 68 | 535 | 27 | 123 |
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Workout Graph
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